Julie Bloom | Pilates Inspiration
2012 Class Timetable
Day |
Course Dates |
Location |
Time |
Level |
| Tuesday
|
Jan 3– Feb 7 |
Thriplow |
6.00-7.00pm |
Improver's Level 2 |
Thriplow |
7.15-8.15pm |
Intermediate Level 4 |
||
Thriplow Village Hall |
8.20-9.20pm |
Beginner's Level 1 |
||
| Wednesday
|
Jan 4– Feb 8 |
Thriplow |
09.15-10.15am |
Improver's Level 2 |
Thriplow |
10.30-11.30am |
Intermediate Level 3 |
||
William Westley School |
6.00 –7.00 pm |
Improver's Level 2 |
||
William Westley School |
7.05 – 8.05pm |
Intermediate Level 3 |
||
| Thursday | Jan 5– Feb 9 |
Whittlesford |
9.15-10.15am |
Intermediate Level 3 |
Whittlesford Memorial Hall |
10.20-11.20am |
New Class Beginner's Level 1 |
||
| Friday
|
Feb 24 – March 30 |
Royston Complementary Health Centre |
10.00 - 11.00am |
Beginner's Level 1 |
Royston Complementary Health Centre |
11.00 - 12.00am |
Intermediate Level 3 |
||
Royston Complementary Health Centre |
12.00-1.00pm |
Beginner's Level 1 |
||
Thriplow Village Hall
Middle Street, Thriplow, Cambs SG8 (Google map reference)
Parking available.
www.thriplow.org.uk
Whittlesford Memorial Hall
Mill Lane, Whittlesford, Cambridge, CB2 4NE (Google Map reference)
Ample parking available beside the Memorial Hall
www.whittlesfordhall.co.uk
William Westley School
William Wesley School
Mill Lane, Whittlesford CB22 4NE (Google Map reference)
Parking available
New Class for 2012 at the Royston Complementary Health Centre
Bookings are now being taken for classes at the Royston Complementary Health Centre. Please contact me for more details of dates and times.
Royston Complementary Health Centre
Halstead Chambers
31c Market Hill, Royston, Herts, SG8 9JS (google map reference)
www.rchc.co.uk
01763 247440
Parking available
Classes
Classes are run as courses (blocks of usually 5 – 7 weeks) costing £9.00 per person per class. New classes at the RCHC will be offered an introductory offer of £8.00 per class.
Class numbers are restricted to 12 to ensure maximum supervision and support from me as your instructor. if classes are full, your name can be placed on a waiting list. It is recommended that you attend a 1:1 assesssment prior to enrolling onto a group course. A 1:1 is essential for all clients with a recent history of injury.
Ability Levels
group classes are taught at various levels of abilitiies, as classified below:
Beginner's Level 1: those completely new to Pilates. Designed to teach the Pilates 'basics' and provide the foundations for other courses.
Improver's Level 2: Designed for those with a sound understanding of the Pilates technique and who wish to refine their skills and broaden their exercise repetoire.
Intermediate Level 3: Designed for those who have completed a beginners course, refined the 'basics' and have core stability. Exercises become progressively more challenging, we increase loading and add more complex co-ordination.
Intermediate Level 4: Pilates for those who have completed intermediate courses and want to work with the more choreographed flowing sequences. More emphasis is placed on upper body strength and pushing away from the mat using more of the classical mat exercises.
If at anytime you become uncomfortable in a group class or feel you require one to one attention, then a 1:1 private session may be a good way to re-build your confidence. As you become more familiar with your Pilates routine you will find the group mat classes are a fun and social way to keep fit.
Don’t worry if a course has already started, please feel free to contact me and I will do my best to find a class that accommodates your requirements.
Booking
To book place on a course please email me or phone.
Enrolment
Once your place on a course has been confirmed you will need to fill out an enrolment form and bring it along to the first session. Please download an enrolment form here or failing that ask me for a copy when booking.