Pregnancy

Pregnancy related issues can only be addressed properly and professionally with private lessons. What your body needs at 10 weeks is very different to what the body needs at week 20, 30 or 40.

Even more importantly, every body reacts to pregnancy completely uniquely.

Often, clients can still work intensely at 30 weeks while others, for a variety of reasons, feel the need to slow down or find a way to address their pregnancy-related aches and pains.

I believe it is imperative to send mother-to-be into both labour and delivery as well as motherhood as strong and healthy as possible and I would therefore work with each individual to tailor lessons around your changing body, your wishes and ability.